Cooking Italian Recipes

Stuffed Anchovies

Ingredients

Anchovies — 600 grams
Milk — 2dl
Dry sandwiches — 2 pcs
Grated parmesan — 100 grams
Breadcrumbs — 50 grams
Salt
Pepper

This recipe can be prepared in 80 minutes and makes 6 servings. Anchovies Stuffed has an exquisite flavor and contains fewer calories and fats.

Preparation

Wash the anchovies and remove the head and backbone. Cut the dry sandwich bread into cubes and soak them in milk. Add beaten eggs seasoned with salt and pepper. Place the mixture in a bowl.

Grease a baking bowl with oil then pour the mixture. Arrange in layers by interspersing each layer with parmesan cheese and bread crumbs. Preheat the oven to 180 degrees then bake the preparation for 30 minutes. Garnish with sliced lemon and oregano before serving.

Nutritional Value:

Food Gr Kcal Fat Carb Pro Fib Water
Anchovy 600 786 29.04 0 122.1 0 440.22
Milk – cow’s whole 200 120 6.5 9.04 6.44 0 176.64
White bread 00 150 435 0 102 12 4.5 43.5
Grated Parmesan cheese 100 431 28.61 4.06 38.46 0 20.84
Bread crumbs 50 197.5 2.65 35.99 6.68 2.25 3.26
Salt 1 0 0 0 0 0 0
Pepper 1 2.55 0.03 0.65 0.11 0.26 0.11
Total 1102 1972.05 66.83 151.74 185.79 7.01 684.57
A head (6) 183.67 328.68 11.14 25.29 30.97 1.17 114.1
Per 100 grams 100 178.95 6.06 13.77 16.86 0.64 62.12

Sicilian Swordfish

Ingredients

Swordfish — 600 grams
Tomatoes — 200 grams
Onion — 1 pc
Black Olives — 50 grams
Garlic — 1 clove

Swordfish Sicilian is a unique southern Italian recipe. This recipe can be prepared in 25 minutes and good for 4 servings. It has low fat and low calorie content.

Preparation

Briefly boil the tomatoes so you can clean and peel them. Finely chop the onions and crush the garlic while preheating the olive oil in a frying pan. After heating, fry the onion and garlic until golden brown.

You can now put the sliced Swordfish in the frying pan. Make sure that the slices of the Swordfish are approximately 1 cm thick. Cover the frying pan while cooking the Swordfish. Add the tomatoes after a few minutes. Before removing the Swordfish from the pan, sprinkle the black olives and chopped parsley on top. Serve hot.

Nutritional Value:

Food Gr Kcal Fat Carb Pro Fib Water
Swordfish 600 726 24.06 0 118.8 0 453.72
Ripe tomatoes 200 36 0.4 7.84 1.76 2.4 189
Onions 80 32 0.08 7.47 0.88 1.36 71.29
Black olives 50 117.5 8.25 4.6 5.9 0 29.1
Garlic 10 14.9 0.05 3.31 0.64 0.21 5.86
Total 940 926.4 32.84 23.22 127.98 3.97 748.97
A head (4) 235 231.6 8.21 5.81 32 0.99 187.24
Per 100 grams 100 98.55 3.49 2.47 13.61 0.42 79.68

About the Cooker – Felicia R. Mcclinton writes for the blog mediterranean breakfast recipes , her personal hobby blog she uses to help people learn how to make Mediterranean recipes to eat healthy to prevent diseases.