The bad news though is that you will not find a list of all those healthy foods for healthy skin, there is no secret formula for achieving great looking skin simply by eating the right foods.
You know the deal. Eat more fruit and vegetables and less salt, sugar and saturated fat, drink more water, exercise more, drink less alcohol and don’t smoke. That’s the recipe for good overall health and it’s the exact same recipe for great looking skin. Because it’s extremely difficult to look great when you spend your time on the couch eating pizza and burgers.
Most people know this, but many fail to achieve it because it isn’t easy to do. When you’re faced with that extra bucket of chips or that super-sized burger or that delicious soft drink it’s hard to resist. You know you should but you don’t.
It’s exactly the same for anyone searching for the best foods for healthy skin. There’s no list of special foods that I can give you that will allow you to improve your skin by eating those foods if you keep eating those pizzas and burgers as well.
Here’s a simple recipe for great skin health. Follow this recipe well and, over a period of time, you will get healthier and as you get healthier your skin will look better. But it isn’t easy.
1. Eat less salt. Eat less sugar. Eat less saturated fat.
2. Eat more fruit and vegetables.
3. Drink less alcohol or preferably drink none, and drink more water.
4. Get fitter by exercising more.
5. If you smoke then stop.
6. Avoid sunburn like the plague. Cover-up well if you go outside during the middle of the day.
If you do those 6 things well you will, over time, improve your health and the health and look of your skin.
There are more things that you can also do to help improve your skin health. One of these is to take daily Omega 3 supplements, preferably supplements that include lycopene. It is now possible to get fish oil supplements that do include lycopene.
Research is now showing that lycopene can reverse the damaging effects of ultraviolet radiation on the skin. As excess UV damage is one of the major factors that results in premature skin ageing this is good news. And Omega 3 essential fatty acids are also extremely good for your skin.
The second thing that you need to do is to use the highest quality natural skin care products every single day. Natural skin care products work better than the mainstream skin care products you see on the shelves and do not contain nasty chemicals which may damage your health, which is the case with most big name skin care products. Natural skin care products work extremely well.
So if you’re someone searching for the best foods for healthy skin there you have a recipe. I can’t tell you 3 or 4 foods that, if you eat them, will give you great looking skin. Eating for skin health is all about eating for good health overall.
